{"id":1661,"date":"2024-08-22T14:46:28","date_gmt":"2024-08-22T12:46:28","guid":{"rendered":"https:\/\/aviciiarena.se\/?page_id=1661"},"modified":"2026-01-15T14:42:21","modified_gmt":"2026-01-15T13:42:21","slug":"the-emotion-lab","status":"publish","type":"page","link":"https:\/\/aviciiarena.se\/en\/the-emotion-lab\/","title":{"rendered":"The Emotion Lab"},"content":{"rendered":"\n<section id=\"block_99326782d43c8f27e82680fc0394b170\" class=\"hero-basic relative align-full overflow-hidden set-min-height-yes remove-default-margins-no\">\n    <div class=\"relative\">\n                    <div class=\"background\">\n                                <div class=\"video-wrapper\">\n                    <video muted autoplay loop playsinline preload=\"auto\">\n                        <source type=\"video\/mp4\" src=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/10\/webben_hero_1920x1080.mp4#t=0.1\">\n                    <\/video>\n                    <div class=\"video-controls\">\n                        <button class=\"pause-video\" aria-label=\"Pause video background\">Pause<\/button>\n                        <button class=\"play-video hidden\" aria-label=\"Play video background\">Play<\/button>\n                    <\/div>\n                <\/div>\n                            <\/div>\n                <div class=\"container align-default align-content-vertical-center align-content-horizontal-center\">\n            <div class=\"content-wrapper align-content-vertical-center align-content-horizontal-center\">\n                                                    <h1>All emotions are okay!<\/h1>                                                    <div class=\"entry-content\">\n                        <p>More and more young people need tools to manage their feelings. That\u2019s why the Avicii Arena Initiative has created the Emotion Lab, a practical guide full of resources to break the stigma around the most valuable thing we have\u2014our emotions.<\/p>\n                    <\/div>\n                                            <\/div>\n        <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<section id=\"block_f45b8e918c4e39bef3ed2b29c6e7dcfe\" class=\"text-with-media relative align-full overflow-hidden\" style=\"background-color:var(--wp--preset--color--base);\">\n    <div class=\"container align-default items-center\">\n                    <div class=\"media media-order-1 media-ratio-big media-expanded-yes media-contain-cover\">\n                                    <div class=\"video-wrapper\">\n                        <video muted autoplay loop playsinline>\n                                                            <source type=\"video\/mp4\" src=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/emotions_1080x1080.mp4#t=0.1\">\n                                                    <\/video>\n                        <div class=\"video-controls\">\n                            <button class=\"pause-video\" aria-label=\"Pause video background\">Pause<\/button>\n                            <button class=\"play-video hidden\" aria-label=\"Play video background\">Play<\/button>\n                        <\/div>\n                    <\/div>\n                            <\/div>\n                <div class=\"content-body media-order-2\">\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-left\">This is the Emotion Lab<\/h2>\n\n\n\n<p class=\"has-text-align-left\">The Emotion Lab is an interactive workshop filled with exercises designed to create a space where young people can talk about emotions in a group setting and become more aware of how these emotions affect thoughts, actions, and relationships. By being able to identify and express emotions, emotional intelligence is also strengthened, leading to a better ability to understand and manage both one\u2019s own and others\u2019 emotions.<\/p>\n\n\n\n<p class=\"has-text-align-left\">The Emotion Lab\u2019s exercises promote a safe community where participants can reflect, give and receive feedback, and support each other. In addition, strategies are taught for managing difficult emotions and preserving what feels good.<\/p>\n\n<\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<section id=\"block_df7d90758770c56695b068d805e0c921\" class=\"text-with-media relative align-full overflow-hidden\" style=\"background-color:var(--wp--preset--color--base);\">\n    <div class=\"container align-default items-center\">\n                    <div class=\"media media-order-2  media-ratio-big media-expanded-yes media-contain-cover\">\n                                    <img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/utbildningen-1024x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/utbildningen-1024x1024.png 1024w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/utbildningen-300x300.png 300w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/utbildningen-150x150.png 150w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/utbildningen-768x768.png 768w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/utbildningen-1536x1536.png 1536w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/utbildningen-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                            <\/div>\n                <div class=\"content-body media-order-1 \">\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-left\">About the Workshop<\/h2>\n\n\n\n<p>The workshop is conducted in groups with a facilitator. All the materials you need to run the Emotion Lab with your team can be found here. It includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Presentation materials for the whole group to view together<\/li>\n\n\n\n<li>Information for the facilitator in a separate document<\/li>\n<\/ul>\n\n\n\n<p>The workshop can be held almost anywhere, but keep in mind that it\u2019s helpful to have access to a screen for viewing, post-it notes, and pens.<\/p>\n\n\n\n    <section id=\"block_3218b44b207174716f74e606c96b0b24\" class=\"buttons-container relative align-full overflow-hidden\" style=\"background-color:var(--wp--preset--color--base);\">\n        <div class=\"container align-default\">\n            <div class=\"buttons-container buttons-row buttons-align-left\">\n                                                            <a\n                            href=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/kanslolabbet_handledare.pdf\"\n                            target=\"\"\n                            class=\"gtm btn-primary\"\n                            data-gtm=\"{&quot;page_type&quot;:&quot;default&quot;,&quot;btn_type&quot;:&quot;Normal&quot;,&quot;event&quot;:&quot;select_item&quot;}\"\n                        >\n                            <span>Download Facilitator Materials<\/span>\n                        <\/a>\n                                                                                <a\n                            href=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/kanslolabbet_kursmaterial.pdf\"\n                            target=\"\"\n                            class=\"gtm btn-primary\"\n                            data-gtm=\"{&quot;page_type&quot;:&quot;default&quot;,&quot;btn_type&quot;:&quot;Normal&quot;,&quot;event&quot;:&quot;select_item&quot;}\"\n                        >\n                            <span> Download the Workshop<\/span>\n                        <\/a>\n                                                <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<section id=\"block_d6e2c4e6be7e7ab2cb91a5851d2359fa\" class=\"cards-basic relative align-full overflow-hidden cards-height-basic\" style=\"background-color:var(--wp--preset--color--base);\">\n    <div class=\"container align-default\">\n            <div class=\"block-title title-center\"><h2>Vem kan anv\u00e4nda K\u00e4nslolabbet?<\/h2><\/div>        <div class=\"acf-innerblocks-container\"><\/div>\n    <div class=\"cards-wrapper cards-grid small-mob-grid-cols-1 mob-grid-cols-2 grid-cols-3\">\n                                        <div class=\"card-basic card-square\">\n            <div class=\"card-media\">\n                            <img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/jobbar-1024x1024.png\" class=\"attachment-large size-large\" alt=\"For those working closely with young people\" srcset=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/jobbar-1024x1024.png 1024w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/jobbar-300x300.png 300w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/jobbar-150x150.png 150w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/jobbar-768x768.png 768w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/jobbar-1536x1536.png 1536w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/jobbar-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                    <\/div>\n        <div class=\"card-content\">\n        <div class=\"card-text-content\">\n                            <h3>\n                    For those working closely with young people                <\/h3>\n                                        <div class=\"entry-content\">\n                    <p>If you work closely with young people in your professional role, such as in schools, youth centers, student health services, or youth clinics, you can use the Emotion Lab as part of your work to provide young people with tools to manage their own and others&#8217; emotions.<\/p>\n                <\/div>\n                    <\/div>\n            <\/div>\n    <\/div>\n                                <div class=\"card-basic card-square\">\n            <div class=\"card-media\">\n                            <img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ungdomsverksamhet-1024x1024.png\" class=\"attachment-large size-large\" alt=\"For those involved in youth activities\" srcset=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ungdomsverksamhet-1024x1024.png 1024w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ungdomsverksamhet-300x300.png 300w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ungdomsverksamhet-150x150.png 150w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ungdomsverksamhet-768x768.png 768w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ungdomsverksamhet-1536x1536.png 1536w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ungdomsverksamhet-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                    <\/div>\n        <div class=\"card-content\">\n        <div class=\"card-text-content\">\n                            <h3>\n                    For those involved in youth activities                <\/h3>\n                                        <div class=\"entry-content\">\n                    <p>If you are involved in voluntary youth activities, such as coaching, training, or working with youth organizations, you can use the Emotion Lab to strengthen cohesion and trust within groups.<\/p>\n                <\/div>\n                    <\/div>\n            <\/div>\n    <\/div>\n                                <div class=\"card-basic card-square\">\n            <div class=\"card-media\">\n                            <img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ung-1024x1024.png\" class=\"attachment-large size-large\" alt=\" For young people\" srcset=\"https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ung-1024x1024.png 1024w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ung-300x300.png 300w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ung-150x150.png 150w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ung-768x768.png 768w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ung-1536x1536.png 1536w, https:\/\/aviciiarena.se\/uploads\/sites\/4\/2024\/08\/ung-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                    <\/div>\n        <div class=\"card-content\">\n        <div class=\"card-text-content\">\n                            <h3>\n                     For young people                <\/h3>\n                                        <div class=\"entry-content\">\n                    <p>If you\u2019re young yourself, you can use the Emotion Lab together with an adult facilitator. You can always reach out to trusted adults and tell them about the Emotion Lab.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n                <\/div>\n                    <\/div>\n            <\/div>\n    <\/div>\n                        <\/div>\n<\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Presentation about the Emotion Lab<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"K\u00e4nslolabbet\" src=\"https:\/\/player.vimeo.com\/video\/1000787647?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Presentation about the Emotion Lab<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","footnotes":""},"class_list":["post-1661","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/aviciiarena.se\/en\/wp-json\/wp\/v2\/pages\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aviciiarena.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aviciiarena.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aviciiarena.se\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/aviciiarena.se\/en\/wp-json\/wp\/v2\/comments?post=1661"}],"version-history":[{"count":3,"href":"https:\/\/aviciiarena.se\/en\/wp-json\/wp\/v2\/pages\/1661\/revisions"}],"predecessor-version":[{"id":6239,"href":"https:\/\/aviciiarena.se\/en\/wp-json\/wp\/v2\/pages\/1661\/revisions\/6239"}],"wp:attachment":[{"href":"https:\/\/aviciiarena.se\/en\/wp-json\/wp\/v2\/media?parent=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}